A blank slate- this is how a newborn baby was described in psychology. A clean canvas where new experiences and memories will be made, new challenges will arise, and new learnings will be taught. It’s important to acknowledge that the canvas does not color or paint itself. This month, we will talk about trauma-informed schools. Looking at trauma in the eyes of a child.
Read MoreIndividuals' reactions to trauma may be different from one another. The impact of trauma is not always immediate. Its impact can show up weeks, months, and sometimes years later in life. Signs and signals of trauma also aren’t easily noticeable by and in some cases show not noticeable at all. This leads to many individuals navigating life with untreated or unresolved trauma; hindering their abilities to learn, grow, and live a quality life.
Read MoreAfter knowing the things our body needs, it is now about surrounding yourself with a team of support to prioritize and maintain your well-being. This is not a journey to walk through alone. What we know about our brain and body is that it needs connection and that connection on both promotes brain development, it also builds resilience.
Read MoreWe often listen with our ears and we listen to others and outside sources. But the loudest and most unheard voice is our body. We force our bodies to tolerate and push through experiences and hardships that activate the flight/fight response everyday. Not only does it cost us our health and well-being today but it robs us of our future and legacy.
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